weight

This post is popular.

What are the best ways to lose weight?

  Give up sugar.  Easy on foods that turn to sugar (breads, pastas, pizza, fried potatoes). Start your day with warm to hot water with lemon. Helps get liver, gallbladder and digestive system releasing. Drink at least half your weight in ounces of water/day (best between meals). Chew food to a liquid. Will help you […]

Losing Weight Starts Not With A Diet

You have decided that you are now really going to lose weight. You have everything sorted out. Fitness, diet, shakes the best. But you are forgetting yourself. The biggest motivation to lose weight How many times have you tried? How many times and how many diets have you tried? And why didn’t continue? Why went […]

error

Enjoy this blog? Please spread the word :)

Follow by Email3
Facebook
Facebook
YouTube6
YouTube
Pinterest12
Pinterest
LinkedIn7
Instagram8
RSS6