Nutrition

Losing Weight Starts Not With A Diet

You have decided that you are now really going to lose weight. You have everything sorted out. Fitness, diet, shakes the best. But you are forgetting yourself. The biggest motivation to lose weight How many times have you tried? How many times and how many diets have you tried? And why didn’t continue? Why went […]

How To Keep Your Mind & Body Healthy Even When You’re Too Busy

Deadlines, rush hours, paper works, and projects – these are just some of the words that make us instantly feel tired and exhausted. One of the serious dilemmas that we are facing right now is the idea of being busy. We are just too preoccupied with what’s going on with our lives right now (career, family, […]

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