Health

Lemon and chia

Lemon and chia! It is the only thing you will need to prepare this incredible natural remedy to deflate the belly.   The lemon shake and chia seeds is able to give you a huge number of benefits for your health. Lemon is filled with anti-viral and antioxidant ingredient, which help our bodies completely debug […]

I Don’t Know, a New Perspective – Sports Psychology

When we say I don’t know to all of the things we thought we previously knew or believed in, it is liberating to the mind. It relinquishes control of the sub-conscious mind and hands it over to the conscious one. The conscious mind is the one that is focused on the present moment. The one […]

Starting a New Morning Routine

by Charlene Burke, Contributor (full article can be seen at MindfulPortal blog) Starting a New Mindful Morning Routine The way you begin your day has a significant impact on the way the rest of your day goes. If you start your day on the wrong foot, it’s easy to allow everything to bother you, make […]

Free Kindle eBook: FREE: Home Workout for Beginners

Hоmе Wоrkоut fоr Bеgіnnеrѕ: 6 Week Fіtnеѕѕ Prоgrаm wіth Fаt Burnіng Wоrkоutѕ fоr Lоng Tеrm Weight Lоѕѕ Yоur fіtnеѕѕ аnd wеіght-lоѕѕ jоurnеу ѕtаrtѕ rіght hеrе, wіth Home Wоrkоut fоr Bеgіnnеrѕ!Find thе еmроwеrmеnt уоu hаvе bееn ѕееkіng. It rеаllу hаѕ bееn a lіfе-сhаngеr fоr mаnу реорlе, hеlріng thеm nоt оnlу to fіnd a рrоgrеѕѕіvе bеgіnnеr wоrkоut […]

The Stress-Free Golf Swing Review

 ! ! ! SPECIAL $20.00 Golf GIFT from FlashGolfGiveaways.com if you purchase this eBook TODAY ! ! The Stress-Free Golf Swing Review The Stress-Free Golf swing was created by Jeff Richmond of ConsistentGolf.com. There is an interesting story to the creation of this swing, because Jeff claims he accidently discovered a secret move that Ben […]

Activity Making You Fatter & Weaker

It may be the most harmless activity known to man, but it’s also one of the biggest dangers to your health. IT’S SITTING! Even if you’re the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair. If you […]

Losing Weight Starts Not With A Diet

You have decided that you are now really going to lose weight. You have everything sorted out. Fitness, diet, shakes the best. But you are forgetting yourself. The biggest motivation to lose weight How many times have you tried? How many times and how many diets have you tried? And why didn’t continue? Why went […]

Adaptogens to help you stress less.

Adaptogens to the Rescue Written By: Steven Horne Categorized in: Herbs & Herbalism Given the pressures of modern life, none of us are immune to stress. Unexpected bills, the loss of one’s job, personal or family health problems, traffic jams and other daily challenges can produce emotional stress, but our bodies’ are also subject to physical and […]

Rebuild Your Body’s Immune System

I believe this is phase 1 of 2019’s goals coming to fruition. It’s time for all the stars to align and all these dreams to come true for me and for you‼️ Big thank you to APCO for creating these products that have given me new life with my health. All business aside this is […]

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