happiness

3 Healing Practices That Can Free You from Ego-Based Pain

“Our practice rather than being about killing the ego is about simply discovering our true nature.” ~Sharon Salzberg One of the symptoms of living in today’s fast-paced world is the underlying feeling of loneliness, overwhelm, and disconnection. Chronically stressed and under financial and familial pressures, we often feel alone in the world, out of touch […]

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My Word for 2019: Happier

I enjoy the yearly tradition of choosing a word for focus on for the year. In past years, I have chosen JOY, ORGANIZED, and other words. This year, my word is HAPPIER!   I want to focus on a happier heart and a happier head. I will seek to make my personal life, my family […]

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