fitness

The 10 Top-Rated Home Workout Essentials for a Fitter, Healthier Body

which home fitness equipment is best? The 10 Top-Rated Home Workout Essentials for a Fitter, Healthier Body One of the best things you can do for your body is to exercise with gym equipment. Yet, many people balk at heading to the gym out of personal fears such as embarrassment in addition to some gym […]

Lemon and chia

Lemon and chia! It is the only thing you will need to prepare this incredible natural remedy to deflate the belly.   The lemon shake and chia seeds is able to give you a huge number of benefits for your health. Lemon is filled with anti-viral and antioxidant ingredient, which help our bodies completely debug […]

I Don’t Know, a New Perspective – Sports Psychology

When we say I don’t know to all of the things we thought we previously knew or believed in, it is liberating to the mind. It relinquishes control of the sub-conscious mind and hands it over to the conscious one. The conscious mind is the one that is focused on the present moment. The one […]

Starting a New Morning Routine

by Charlene Burke, Contributor (full article can be seen at MindfulPortal blog) Starting a New Mindful Morning Routine The way you begin your day has a significant impact on the way the rest of your day goes. If you start your day on the wrong foot, it’s easy to allow everything to bother you, make […]

Free Kindle eBook: FREE: Home Workout for Beginners

Hоmе Wоrkоut fоr Bеgіnnеrѕ: 6 Week Fіtnеѕѕ Prоgrаm wіth Fаt Burnіng Wоrkоutѕ fоr Lоng Tеrm Weight Lоѕѕ Yоur fіtnеѕѕ аnd wеіght-lоѕѕ jоurnеу ѕtаrtѕ rіght hеrе, wіth Home Wоrkоut fоr Bеgіnnеrѕ!Find thе еmроwеrmеnt уоu hаvе bееn ѕееkіng. It rеаllу hаѕ bееn a lіfе-сhаngеr fоr mаnу реорlе, hеlріng thеm nоt оnlу to fіnd a рrоgrеѕѕіvе bеgіnnеr wоrkоut […]

The Stress-Free Golf Swing Review

 ! ! ! SPECIAL $20.00 Golf GIFT from FlashGolfGiveaways.com if you purchase this eBook TODAY ! ! The Stress-Free Golf Swing Review The Stress-Free Golf swing was created by Jeff Richmond of ConsistentGolf.com. There is an interesting story to the creation of this swing, because Jeff claims he accidently discovered a secret move that Ben […]

Why your Resort / Hotel needs a fitness program for its’ guests

Think about how many guests that stay are interested in maintaining a health and fitness levels and would rather work out at their hotel / resort, instead of having to invent a way to exercise. Most Resorts and hotels have an on-site fitness center reserved exclusively for their guests. A fitness facility alone is an […]

Yoga Mat Cleaning Tips You should Try

Nothing is more disturbing than doing yoga on a smelly yoga mat. It loses your focus and distracts you in the middle of your meditation. Luckily, yoga mats are easy to clean – some are even machine washable. But the question is, how often do you clean your mat? If you are a sweaty person and odor […]

Lose 5 Kilos of Weight in a Month with 5 Easy Steps

To lose 5 kilos there are no magical recipes, but including small changes in your daily routine can guarantee that you lose body fat in less time than you imagine You have an event in a few weeks: a friend’s wedding, your son’s birthday … It does not matter, you only think about losing weight […]

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