exercise

Yoga Mat Cleaning Tips You should Try

Nothing is more disturbing than doing yoga on a smelly yoga mat. It loses your focus and distracts you in the middle of your meditation. Luckily, yoga mats are easy to clean – some are even machine washable. But the question is, how often do you clean your mat? If you are a sweaty person and odor […]

Losing Weight Starts Not With A Diet

You have decided that you are now really going to lose weight. You have everything sorted out. Fitness, diet, shakes the best. But you are forgetting yourself. The biggest motivation to lose weight How many times have you tried? How many times and how many diets have you tried? And why didn’t continue? Why went […]

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