10 Views

Superfoods for Healthy Hair


Loading ....
 

We’ve all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health and performance.

Our hair is no different A mixture of protein, complex carbohydrates, vitamins, minerals and iron are all required for strong healthy hair.

Good hair nutrition begins with getting enough protein, which is the building block of your hair.

Then you need complex carbohydrates to help assemble the proteins for hair growth.

Other important vitamins and minerals include B complex, which is associated with energy production and building good hair and skin issues, folic acid, B12, and zinc.

healthy hair

Hair follicles can have low energy levels just like we do.

Therefore, it’s very important that you eat a high protein mean at the start of each day.

Consider the following food choices for breakfast and the other daily meals in order to give you hair the healthiest opportunity to grow and thrive.

If you don’t have high cholesterol, try eating red meat twice per week.

It has the protein your hair needs, but also is full of B vitamins, iron and zinc, which are all important for healthy hair.

Bacon is another great choice as it’s also full of B vitamins, zinc and protein, but since it’s also high calorie, it’s not the best choice if you’re also trying to lose weight.

Eggs and egg whites are another great protein option, especially for vegetarians or those who cannot eat red meat or bacon due to dietary restrictions.

Salmon is another great protein choice, and works great for breakfast, lunch or dinner.  You’ll find it’s also full of B vitamins, including B12, and other vitamins and minerals.

healthy hair

Just be sure to keep in mind that you should also have complex carbohydrates, which feed you energy over a longer period of time than refined carbohydrates, with your protein source at meals.

Brown short-grain rice is an ideal form.

It’s also a good source of B vitamins and some fiber.

Whole grain choices complement your protein consumption by helping organize the proteins for the hair to utilize for optimal growth and health.

 


RELATED PRODUCTS

Loading......
 
Please follow and like us:
error3

Trending Posts

This post is trending.

The Fit Way to a Woman’s Health

Loading ….   Fitness, muscle-building and gym work-outs have gone beyond the traditional all-male club. With the hype over fitness and health and a healthy lifestyle, women have joined the club as well. However, men and women have different fitness needs.  Women’s fitness and exercise needs are focused on the muscles of the upper back. […]

This post is trending.

Weight Loss and Exercise Myths Test Your Fitness IQ

Loading ….   You’ve tried virtually every diet you can think of and still haven’t lost weight. Or, perhaps you’ve lost weight only to quickly gain it back. You feel like you are in a never-ending battle that you just can’t win. Does this sound familiar? Stop beating yourself over the head in frustration! More […]

How To Keep Your Mind & Body Healthy Even When You’re Too Busy

Loading ….   Deadlines, rush hours, paper works, and projects – these are just some of the words that make us instantly feel tired and exhausted. One of the serious dilemmas that we are facing right now is the idea of being busy. We are just too preoccupied with what’s going on with our lives right […]

This post is trending.

Fitness: Definitely Not a Waste of Time

Loading ….   Fitness basically refers to the state of being healthy. Hence, it will really be wonderful if people will commit themselves to fitness throughout their lives.  It is stated in the Bible that our body is our temple. Therefore, it is our obligation to preserve it. For this reason, maintaining the health of […]

This post is trending.

8 Tips Associated to Diet and Fitness for Keeping Your Body Healthy

Loading ….   One of the most complicated things to do is getting started with a valuable project such as attaining a healthy body. This is often the basic nature of humans. There is always a tendency to set aside important things today and instead prefer to do it some other day.  To become successful […]

This post is trending.

24 Hour Fitness Centers and Clubs: Providing You with a Healthy and Fit Body

Loading ….   If you like staying fit, you have to consider going to the gym or health clubs in order to stay healthy and maintain a well-toned body. However, you have to realize the fact that not all health clubs and fitness centers offer great quality services that will provide you with positive results. […]

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts

10 Delicious Everyday Foods That Keep Blood Sugar Low

Loading ….   Whenever the thought of healthy eating arises, many among us who should take it to heart conjure up visions of cows grazing in the field instead. Grass is just so bland, as is everything else that stereotypically comes to mind.   The reality, of course, is so much more taste-enhancing than that. […]

error

Enjoy this blog? Please spread the word :)

Follow by Email3
Facebook
Facebook
YouTube6
YouTube
Pinterest12
Pinterest
LinkedIn7
Instagram8
RSS6