9 Views

I Don’t Know, a New Perspective – Sports Psychology


Loading ....
 

When we say I don’t know to all of the things we thought we previously knew or believed in, it is liberating to the mind. It relinquishes control of the sub-conscious mind and hands it over to the conscious one. The conscious mind is the one that is focused on the present moment. The one that can see an experience for how it truly is.

The conscious mind does not rely on past experiences or previously held beliefs to direct its attention. It is the one that is focused on your life that is playing out in front of you right NOW.

Your conscious mind is life itself unfolding before your eyes. This mind is free to form its own opinion and perspective based what you see with a clear lens that has no filters upon it that you might have had on the previous day. Such as a blind man might do when suddenly opening his eyes for the first time and seeing vibrant colors. Instead of the lifeless colors he had imagined based on the opinions of what other well-intentioned people had told him that colors looked and felt like.

I am suggesting that in the beginning of your day when most people normally start assuming how their day is going to play out based on what the previous day brought to them, that you stop yourself and say I don’t know. Start your day with a new assumption, one that says I do not have any idea what this day will bring me but I cannot wait to find out!

This new perspective opens your eyes and views the world to be fresh and exciting, where there is no end to the possibilities of what life can show you. This perspective helps you see characteristics of life that you may have prejudged before based on tired beliefs that you have held onto and no longer benefits you.

Leave your mind to be curious and interested, like a child reading a book for the first time and experiencing a new adventure. You might be surprised at what you will find out about yourself and the people you interact with.

I am asking you to give your sub-conscious mind a break and let go of your pre-conceived ideas and beliefs about people and circumstances that you come in contact with, even if it is just for one day. Go into each interaction using your conscious mind and viewing the experience with a clear lens to see how vibrant life can truly be.

Life is more interesting that way!

Visit https://stillpointperformance.com

 


RELATED PRODUCTS

Loading......
 
Please follow and like us:
error3

Trending Posts

This post is trending.

The Fit Way to a Woman’s Health

Loading ….   Fitness, muscle-building and gym work-outs have gone beyond the traditional all-male club. With the hype over fitness and health and a healthy lifestyle, women have joined the club as well. However, men and women have different fitness needs.  Women’s fitness and exercise needs are focused on the muscles of the upper back. […]

This post is trending.

Weight Loss and Exercise Myths Test Your Fitness IQ

Loading ….   You’ve tried virtually every diet you can think of and still haven’t lost weight. Or, perhaps you’ve lost weight only to quickly gain it back. You feel like you are in a never-ending battle that you just can’t win. Does this sound familiar? Stop beating yourself over the head in frustration! More […]

How To Keep Your Mind & Body Healthy Even When You’re Too Busy

Loading ….   Deadlines, rush hours, paper works, and projects – these are just some of the words that make us instantly feel tired and exhausted. One of the serious dilemmas that we are facing right now is the idea of being busy. We are just too preoccupied with what’s going on with our lives right […]

This post is trending.

Fitness: Definitely Not a Waste of Time

Loading ….   Fitness basically refers to the state of being healthy. Hence, it will really be wonderful if people will commit themselves to fitness throughout their lives.  It is stated in the Bible that our body is our temple. Therefore, it is our obligation to preserve it. For this reason, maintaining the health of […]

This post is trending.

8 Tips Associated to Diet and Fitness for Keeping Your Body Healthy

Loading ….   One of the most complicated things to do is getting started with a valuable project such as attaining a healthy body. This is often the basic nature of humans. There is always a tendency to set aside important things today and instead prefer to do it some other day.  To become successful […]

This post is trending.

24 Hour Fitness Centers and Clubs: Providing You with a Healthy and Fit Body

Loading ….   If you like staying fit, you have to consider going to the gym or health clubs in order to stay healthy and maintain a well-toned body. However, you have to realize the fact that not all health clubs and fitness centers offer great quality services that will provide you with positive results. […]

Related Posts

This post is popular.

10 Obvious and Easy Tips for a Healthier Life

Loading ….   Ask anyone who’s achieved the Dot Com lifestyle. There’s no such thing as being an overnight success. They took action and maintained the momentum. Those who never get there are prisoners of drastic action. Their motivation ebbs and flows as they chase change in short-term whims. Life rarely works that way. The […]

This post is popular.

What are the best ways to lose weight?

Loading ….     Give up sugar.  Easy on foods that turn to sugar (breads, pastas, pizza, fried potatoes). Start your day with warm to hot water with lemon. Helps get liver, gallbladder and digestive system releasing. Drink at least half your weight in ounces of water/day (best between meals). Chew food to a liquid. […]

Don’t Let Your Work Wreck Your Health

Loading ….   It’s an occupational hazard for virtually anyone whose livelihood involves sitting at a desk. Obesity. In the 21st century, it’s become one of the leading causes of serious health issues, not just in the USA, but worldwide. It shows no signs of subsiding. This is why we include a Health section on […]

error

Enjoy this blog? Please spread the word :)

Follow by Email3
Facebook
Facebook
YouTube6
YouTube
Pinterest12
Pinterest
LinkedIn7
Instagram8
RSS6