How To Keep Your Mind & Body Healthy Even When You’re Too Busy

Deadlines, rush hours, paper works, and projects – these are just some of the words that make us instantly feel tired and exhausted. One of the serious dilemmas that we are facing right now is the idea of being busy. We are just too preoccupied with what’s going on with our lives right now (career, family, social life, love life, etc.) that we tend to forget to relax – to tone down a bit and chill.

But no matter how busy we are, it’s also important to rest and ensure that both our mind and body are in perfect state. Here are three crucial things that you need to do to keep your mind and body healthy:


You can always find a way do exercise routines even if you don’t have the luxury of time to hit the gym and workout. Notice that there are already plenty of apps that you can download in your phone promoting 5-minute or 15-minute workout routines. And not just that, there are also a lot more of things that you can do to keep yourself fit. Let’s take for example – instead of taking a cab for work, consider walking or riding a bike (especially your workplace is just a few blocks away). Instead of using the elevator, how about taking the stairs?

See? There’s no excuse for skipping exercises!


A lot of us prefer using our remaining energy after work hitting the bar or partying all night. And while it’s nice to have fun while we’re still young, let’s make sure that we aren’t depriving our body of sleep. See to it that by 10 PM we are all set for bed. Our body needs 8 hours of sleep to be able to rejuvenate and cope up from whatever we did during the daytime. Dozing early helps our brain relax – so let’s not take sleeping for granted.


It doesn’t even have to be a book or a novel and yes, it doesn’t have to be a 600-pages book. Reading short stories or even news clippings can help improve our vocabulary and keep our mind sharp and focused. It also keeps our imagination active and our perception of things on point.

Read stories during your lunchtime or even before retiring to bed. It doesn’t really require a lot of time.

Stay healthy! Take care of your body!


Loading ....
Please follow and like us:

Related Posts

Adaptogens to help you stress less.

Adaptogens to the Rescue Written By: Steven Horne Categorized in: Herbs & Herbalism Given the pressures of modern life, none of us are immune to stress. Unexpected bills, the loss of one’s job, personal or family health problems, traffic jams and other daily challenges can produce emotional stress, but our bodies’ are also subject to physical and […]

Free Kindle eBook: FREE: Home Workout for Beginners

Hоmе Wоrkоut fоr Bеgіnnеrѕ: 6 Week Fіtnеѕѕ Prоgrаm wіth Fаt Burnіng Wоrkоutѕ fоr Lоng Tеrm Weight Lоѕѕ Yоur fіtnеѕѕ аnd wеіght-lоѕѕ jоurnеу ѕtаrtѕ rіght hеrе, wіth Home Wоrkоut fоr Bеgіnnеrѕ!Find thе еmроwеrmеnt уоu hаvе bееn ѕееkіng. It rеаllу hаѕ bееn a lіfе-сhаngеr fоr mаnу реорlе, hеlріng thеm nоt оnlу to fіnd a рrоgrеѕѕіvе bеgіnnеr wоrkоut […]

Benefits of Primary Care – Sports Medicine and Physical Therapy – Lifestyle Medicine

5 Benefits of Primary Care In an increasingly complex medical world, having one doctor who knows your health history has become highly important. Researchers at the journal Health Affairs found that patients who have a primary care provider benefit from better management of chronic diseases, lower overall health-care costs and a higher level of satisfaction […]


Enjoy this blog? Please spread the word :)

Follow by Email3
%d bloggers like this: