Activity Making You Fatter & Weaker

It may be the most harmless activity known to man, but it’s also one of the biggest dangers to your health.

IT’S SITTING!

Even if you’re the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

If you have tight hip flexors from sitting too much you may be kicking your body into fat storing mode and it has nothing to do with inactivity.

Sitting Is a Fat Loss Inhibitor

As the body’s “fight or flight” muscle, your psoas (hip flexors) is deeply connected to our natural survival instinct. It instantly tightens in moments of danger to either protect you (in a fetal position) or help you run, fueled by the release of adrenaline.

However, if your psoas (hip flexors) is constantly tight from sitting too much, it signals to the body you are in constant danger, leading to overworking of the adrenal gland.

When this happens, your immune system suffers and your body automatically switches into fat storing mode in anticipation of danger. Can’t shift that weight? Blame those tight hip flexors known as your “survival muscle”.

If You Sit Too Much & You’re Having Trouble Losing Fat Try This:

If you have a desk job, drive to work or like to relax on the couch, congratulations you’re like a lot of other people. Sure you can decrease the amount of time you spend sitting but overall there’s no way around it. So what should you do?

Personally I recommend that you incorporate these 10 Simple Moves into your day. They take less than 15-minutes and can unlock your hip flexors (survival muscle) so that you’re not stuck in fat storing mode.

10 Simple Moves To Do If You Sit Too Much < — Helps you burn fat

Give it a try, you’ll bring vitality back into your life so that you can be lean, active and energetic for yourself and loved ones.

 

 

 


Loading ....
 
Please follow and like us:
error3
fb-share-icon0
fb-share-icon12

Related Posts

What Is Sciatica And What Can I Do About It?

What Is Sciatica? The term sciatica can sound like a scary word, but the truth is, it is simply the label attached to the painful symptoms most often felt running from the lower back, through the buttock area, on down through the thighs, and to the back of the knees. On occasion, the pain heads […]

What are the best ways to lose weight?

  Give up sugar.  Easy on foods that turn to sugar (breads, pastas, pizza, fried potatoes). Start your day with warm to hot water with lemon. Helps get liver, gallbladder and digestive system releasing. Drink at least half your weight in ounces of water/day (best between meals). Chew food to a liquid. Will help you […]

Lemon and chia

Lemon and chia! It is the only thing you will need to prepare this incredible natural remedy to deflate the belly.   The lemon shake and chia seeds is able to give you a huge number of benefits for your health. Lemon is filled with anti-viral and antioxidant ingredient, which help our bodies completely debug […]

error

Enjoy this blog? Please spread the word :)

Follow by Email3
YouTube0
YouTube
Pinterest12
LinkedIn7
Share
Instagram8
RSS6
%d bloggers like this: