This post is popular. 11 Views

10 Obvious and Easy Tips for a Healthier Life


Loading ....
 

Ask anyone who’s achieved the Dot Com lifestyle. There’s no such thing as being an overnight success.

They took action and maintained the momentum.

Those who never get there are prisoners of drastic action. Their motivation ebbs and flows as they chase change in short-term whims.

Life rarely works that way. The irony is, almost all of us know it.

And yet, what happens?

 

This is also a disturbing pattern for our health, and those who are working to realize the Dot Com lifestyle can be more susceptible to it than most.

Success comes by developing a plan of action. Wellness must be a part of it, which is why it has its own section in an e-commerce entrepreneurial site. It doesn’t have to be an intense activity, just a steady one.

The key to healthy living is making small changes and sticking with them. Here are just a few simple ways to improve your lifestyle. Small changes lead to big results!

1. Drink a Glass of Water in the Morning

At any given stage of life, 50%-75% of the body is water. Stay topped up.

Drink it with a slice of lemon or lime if you don’t like its natural taste. Water helps to clear our system, bring on the metabolism rate, and flush out toxins.

Some people even say that it helps to reduce weight.

 

2. Sleep Enough

Lack of sleep ultimately takes its toll on concentrate your attention. Lack of sleep can also damage your physical damage your heart, which is not to be taken lightly.

Some studies have shown that eight hours of sleep per 24-hour period is the average requirement for adults. But everyone’s different; it’s sufficient REM that counts.

If you’re feeling sleepy during 4:00pm and 6:00pm, you’re probably not getting enough rest.

 

3. Stretch in the Morning

Instead of snoozing in the morning, work in a more efficient use time.

Stretch your back, your legs, and your neck. It’ll wake your body from sleep. Stretching in the morning increases blood flow to your muscles, providing an extra shot of oxygen and preparing them for a new day.

 

4. Snack the Healthy Way

No one needs to be told that potato chips, salted nuts, candies, cookies, and other tasty stuff are definitely unhealthy for their body.

They contain strong doses fat, salt, and sugar.

Choose raw nuts, fresh fruits, or berries instead. They’ve got flavor, too, and they’re rich in vitamins and minerals.

 

5. Eat Breakfast

It actually is the most important meal of the day, especially for weight loss seekers.

If you skip it, you’ll get hungry long before lunch and will relapse into snacking on foods that are high in fat and sugar, but low in vitamins.

Researchers at the 2003 American Heart Association conference reported that breakfast eaters are significantly less likely to be obese and get diabetes compared with breakfast abstainers.

 

It’s not a schedule killer to get up 15 minutes earlier to fix a fix a healthy dish, like an omelette with vegetables or fruit salad with yogurt.

6. Take a Daily Walk

No one needs to be told about the advantages of physical activity, but it’s ‘way too easy to claim there’s no time for it when working to achieve the Dot Com lifestyle beckons.

Better Life Franchise 728x90

Here’s the irony to that rationalization: taking time for a stroll is the first sign you’re getting there.

Use any possibility to be more physically active. For example:

  • Take the stairs as often as possible instead of the elevator,
  • Take a walk with your friends,
  • Take a walk to collect your thoughts on the day’s tasks, and/or
  • Walk your dog a bit longer.

Researchers say that people only need to walk up to 12 miles per week — that’s only about 30 minutes a day — to improve their heart health.

 

7. Make Social Connections

It is said that lonely people are more likely to become ill and die younger.

This shouldn’t be tough. After all, a key part of your entrepreneurial plan is being on social media!

People who have no friends are more stressed, depressed and often less physically active. Moreover, experts say that how socially connected a person tends to be is one of the most important ways of predicting health and independence in later years.

via GIPHY

8. Study Ingredient Lists of Your Favorite Products

A quick label study shows whether the food you’re about to buy contains unnatural and unhealthy stuff.

There are hundreds — maybe even thousands — of unhealthy ingredients on the market and it is almost impossible to remember all of them. Luckily, there’s a wealth of information on the Internet, so study all of your favorite and most common foods, cosmetics and other products you consistently buy.

Harmful ingredients may cause various ailments, from allergic reactions to cancer.

 

9. Find New Activities

To achieve the Dot Com lifestyle, you’ve got to draw a distinction between a business and a hobby.

So find a real hobby. It can provide enjoyment and reduce stress.

Remember, happy people live longer! Just keep the joy commensurate.

 

10. Love Your Life

Relax! Don’t get nervous and angry because of the trivial things.

Don’t be too serious. Smile, appreciate others, and always look on the bright side of life!

 

Better Life Franchise 728x90

Kjell Sherman, Manager – The Norra Ljusen Trust

Norra Ljusen — pronounced norra YOU-sun — is Swedish for Northern Lights.  My name, Kjell, is pronounced shell to English speakers.

You can view a short video about how I entered the exciting world of online entrepreneurship on the home page of our Better Life Focus site. It’s dedicated to motivated marketers and provides trending Dot Com news, information, and entertainment for motivated entrepreneurs who commit to take action in their quest to reclaim their time by becoming and remaining financially independent via e-commerce.

If you’re committed to online success, we’d like to welcome you to the Dot Com lifestyle!

 


RELATED PRODUCTS

Loading......
 
Please follow and like us:
error3

Trending Posts

This post is trending.

The Fit Way to a Woman’s Health

Loading ….   Fitness, muscle-building and gym work-outs have gone beyond the traditional all-male club. With the hype over fitness and health and a healthy lifestyle, women have joined the club as well. However, men and women have different fitness needs.  Women’s fitness and exercise needs are focused on the muscles of the upper back. […]

This post is trending.

Weight Loss and Exercise Myths Test Your Fitness IQ

Loading ….   You’ve tried virtually every diet you can think of and still haven’t lost weight. Or, perhaps you’ve lost weight only to quickly gain it back. You feel like you are in a never-ending battle that you just can’t win. Does this sound familiar? Stop beating yourself over the head in frustration! More […]

How To Keep Your Mind & Body Healthy Even When You’re Too Busy

Loading ….   Deadlines, rush hours, paper works, and projects – these are just some of the words that make us instantly feel tired and exhausted. One of the serious dilemmas that we are facing right now is the idea of being busy. We are just too preoccupied with what’s going on with our lives right […]

This post is trending.

Fitness: Definitely Not a Waste of Time

Loading ….   Fitness basically refers to the state of being healthy. Hence, it will really be wonderful if people will commit themselves to fitness throughout their lives.  It is stated in the Bible that our body is our temple. Therefore, it is our obligation to preserve it. For this reason, maintaining the health of […]

This post is trending.

8 Tips Associated to Diet and Fitness for Keeping Your Body Healthy

Loading ….   One of the most complicated things to do is getting started with a valuable project such as attaining a healthy body. This is often the basic nature of humans. There is always a tendency to set aside important things today and instead prefer to do it some other day.  To become successful […]

This post is trending.

24 Hour Fitness Centers and Clubs: Providing You with a Healthy and Fit Body

Loading ….   If you like staying fit, you have to consider going to the gym or health clubs in order to stay healthy and maintain a well-toned body. However, you have to realize the fact that not all health clubs and fitness centers offer great quality services that will provide you with positive results. […]

Related Posts

3 Healing Practices That Can Free You from Ego-Based Pain

Loading ….   “Our practice rather than being about killing the ego is about simply discovering our true nature.” ~Sharon Salzberg One of the symptoms of living in today’s fast-paced world is the underlying feeling of loneliness, overwhelm, and disconnection. Chronically stressed and under financial and familial pressures, we often feel alone in the world, […]

You Deserve to Explore the Caribbean

Loading ….   When all you need to maintain the Dot Com lifestyle is a laptop and/or smartphone and an online connection, the world is your office. And it should be. After you made the commitment to take action as an e-commerce entrepreneur and had the discipline to stay with it, you should spend some […]

error

Enjoy this blog? Please spread the word :)

Follow by Email3
Facebook
Facebook
YouTube6
YouTube
Pinterest12
Pinterest
LinkedIn7
Instagram8
RSS6