Superfoods

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Lemon and chia

Lemon and chia! It is the only thing you will need to prepare this incredible natural remedy to deflate the belly.   The lemon shake and chia seeds is able to give you a huge number of benefits for your health. Lemon is filled with anti-viral and antioxidant ingredient, which help our bodies completely debug […]

Superfoods for Living a Super Long Life

Recent research shows that it’s possible to live a long life by including specific chemicals in foods — such as sulforaphane, a phytochemical in broccoli — into your diet. These chemicals work with your genes to ratchet up your body’s natural defense systems, helping to inactivate toxins and free radicals before they can do the […]

Superfoods for Healthy Hair

We’ve all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health and performance. Our hair is no different A mixture of protein, complex carbohydrates, vitamins, minerals and iron are all required for strong healthy hair. Good hair nutrition begins with getting enough protein, which is the […]

Superfood Ideas that Fight Depression

We’ve all had the blues once in while, but can you get back on track by adding a few of these superfood ideas to your diet? When they happen on a more frequent basis, it becomes cause for concern. But there are ways to adjust your diet to help stabilize your mood. It’s imperative to […]

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