Healthy Lifestyle

5 Reasons Being Productive Can Change Your Life

Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort. – Paul J. Meyer If you want to be happy and successful in life, start getting your priorities straight. Prioritising is what productivity is all about. Being productive allows you to effectively maximise your time […]

Leonardo da Vinci Kept His Dirty Little Secret Hidden For Centuries… Until Today

At the time of his death in 1519, Leonardo had filled over 7,000 bulky journals with his exceptionally detailed drawings of the human body. After his death, these journals were mysteriously either lost or stolen, and they remained that way for hundreds of years. It wasn’t until 1690, when Leonardo’s artwork was becoming famous, that these journals […]

10 Obvious and Easy Tips for a Healthier Life

Ask anyone who’s achieved the Dot Com lifestyle. There’s no such thing as being an overnight success. They took action and maintained the momentum. Those who never get there are prisoners of drastic action. Their motivation ebbs and flows as they chase change in short-term whims. Life rarely works that way. The irony is, almost […]

Benefits of Primary Care – Sports Medicine and Physical Therapy – Lifestyle Medicine

5 Benefits of Primary Care In an increasingly complex medical world, having one doctor who knows your health history has become highly important. Researchers at the journal Health Affairs found that patients who have a primary care provider benefit from better management of chronic diseases, lower overall health-care costs and a higher level of satisfaction […]

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