Healthy Lifestyle

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What are the best ways to lose weight?

  Give up sugar.  Easy on foods that turn to sugar (breads, pastas, pizza, fried potatoes). Start your day with warm to hot water with lemon. Helps get liver, gallbladder and digestive system releasing. Drink at least half your weight in ounces of water/day (best between meals). Chew food to a liquid. Will help you […]

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The Art Of Living In The Moment

There’s a lingering stereotype about people who practiced meditation or some form of mindfulness. In the eyes of too many people, mindfulness practitioners are entering some sort of mystic or religious space. They believe that if you close your eyes or you recite an inaudible or silent mantra that you are necessarily praying or engaging […]

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10 Obvious and Easy Tips for a Healthier Life

Ask anyone who’s achieved the Dot Com lifestyle. There’s no such thing as being an overnight success. They took action and maintained the momentum. Those who never get there are prisoners of drastic action. Their motivation ebbs and flows as they chase change in short-term whims. Life rarely works that way. The irony is, almost […]

Benefits of Primary Care – Sports Medicine and Physical Therapy – Lifestyle Medicine

5 Benefits of Primary Care In an increasingly complex medical world, having one doctor who knows your health history has become highly important. Researchers at the journal Health Affairs found that patients who have a primary care provider benefit from better management of chronic diseases, lower overall health-care costs and a higher level of satisfaction […]

All Natural Kidney Restoration Program

You can improve your kidney health — WITHOUT needing or suffering through dialysis! 100% All Natural Treatments & RemediesScientifically PROVEN To REPAIR Kidney Damage UNKNOWN to Doctors! Prevent DIALYSIS . . . is ONCE you start itIt’s For The Rest Of Your Life . . . Or until you get a kidney transplant (If you are lucky enough to get a kidney […]

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