Exercise

Top 4 useful tips to lose weight effectively

Are you trying to lose weight and finding it difficult to achieve the ideal results? Everyone knows the basic formula when it comes to weight loss: eat less, do more. However, it does not actually work for many people because exercising in many hours make them even hungrier and eat more. As a result, they […]

Top 9 Life Lessons From 100 year olds

By Greg ThurstonCreator of 7 Minute Mindfulness  Watching videos of centurions, you start to see a theme: they seem content. That might be shocking to younger people, especially anyone who fears old age. Maybe we fear missing out on opportunities in life and worry that we’ll find ourselves too old to do things. But we […]

How body gains weight?

How body gains weight? The main contributor to body weight gain is Carbohydrates, the main food component received by the human body from foods prepared from wheat and other cereals, for example, the bread, which is essential part of food in North America, Europe, Middle East and South Asia. The other sources of carbohydrate are […]

Adaptogens to help you stress less.

Adaptogens to the Rescue Written By: Steven Horne Categorized in: Herbs & Herbalism Given the pressures of modern life, none of us are immune to stress. Unexpected bills, the loss of one’s job, personal or family health problems, traffic jams and other daily challenges can produce emotional stress, but our bodies’ are also subject to physical and […]

What’s The Best Cardio Exercise?

Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat. When scientists first discovered that during intensive […]

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