Exercise

How body gains weight?

How body gains weight? The main contributor to body weight gain is Carbohydrates, the main food component received by the human body from foods prepared from wheat and other cereals, for example, the bread, which is essential part of food in North America, Europe, Middle East and South Asia. The other sources of carbohydrate are […]

Adaptogens to help you stress less.

Adaptogens to the Rescue Written By: Steven Horne Categorized in: Herbs & Herbalism Given the pressures of modern life, none of us are immune to stress. Unexpected bills, the loss of one’s job, personal or family health problems, traffic jams and other daily challenges can produce emotional stress, but our bodies’ are also subject to physical and […]

What’s The Best Cardio Exercise?

Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat. When scientists first discovered that during intensive […]

Choosing To Exercise At Home Or Gym

Making the decision of where you will go to exercise at home or at a gym is a very important step in reaching your goals of fitness. A lot of factors will go into this  decision, and each one should be evaluated well before you start exercising. Once you have made a decision on where […]

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