Fitness: Definitely Not a Waste of Time

Fitness basically refers to the state of being healthy. Hence, it will really be wonderful if people will commit themselves to fitness throughout their lives.  It is stated in the Bible that our body is our temple. Therefore, it is our obligation to preserve it. For this reason, maintaining the health of both the mind […]

The Fit Way to a Woman’s Health

Fitness, muscle-building and gym work-outs have gone beyond the traditional all-male club. With the hype over fitness and health and a healthy lifestyle, women have joined the club as well. However, men and women have different fitness needs.  Women’s fitness and exercise needs are focused on the muscles of the upper back. Most of their […]

10 Steps to Attract the Life You Want

Attract the Life You Want By Heather Mathews Author of Manifestation Miracle “What you seek is seeking you.” – Rumi If I told you that you could create the exact type of circumstances you want, would you call me crazy? What if your very thoughts could create ripples of change that not only impact your […]

Superfoods for Living a Super Long Life

Recent research shows that it’s possible to live a long life by including specific chemicals in foods — such as sulforaphane, a phytochemical in broccoli — into your diet. These chemicals work with your genes to ratchet up your body’s natural defense systems, helping to inactivate toxins and free radicals before they can do the […]

Caffeine: how our health is affected?

Caffeine is a stimulant found in some plants, dating back to 2700 BC when the first tea in history was made. Coffee was discovered long afterward when an Ethiopian shepherd discovered that his animals became more active when they drank coffee. Today, nearly 80% of people in the world consume caffeinated beverages every day, and […]

9 Simple Physical Fitness Tips for Beginners

Set objectives on your own Before you begin, have a clear goal in mind of exactly what you desire to achieve. Do you want to develop muscle or lose weight or perhaps both! Take your Measurements Take measurements before you begin your workout program then as soon as a month while you are doing it. […]

6 basics of healthy weight loss without diet

Healthy weight loss is a huge business. Turn on the TV and you will be flattened with nonsensical pills, scary drinks and obscure devices that promise to burn fat for you. Read our 6 basics of healthy weight loss without diet. Surprisingly, they have nothing to do with strange diet programs. Healthy weight loss without diet – no […]

3 “Must Do” – Steps To A Happier & Healthier Day

Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life. Not surprisingly, losing weight does not […]

5 Reasons Being Productive Can Change Your Life

Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort. – Paul J. Meyer If you want to be happy and successful in life, start getting your priorities straight. Prioritising is what productivity is all about. Being productive allows you to effectively maximise your time […]

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