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Deadlines, rush hours, paper works, and projects – these are just some of the words that make us instantly feel tired and exhausted. One of the serious dilemmas that we are facing right now is the idea of being busy. We are just too preoccupied with what’s going on with our lives right now (career, family, […]
Fitness basically refers to the state of being healthy. Hence, it will really be wonderful if people will commit themselves to fitness throughout their lives. It is stated in the Bible that our body is our temple. Therefore, it is our obligation to preserve it. For this reason, maintaining the health of both the mind […]
Fitness, muscle-building and gym work-outs have gone beyond the traditional all-male club. With the hype over fitness and health and a healthy lifestyle, women have joined the club as well. However, men and women have different fitness needs. Women’s fitness and exercise needs are focused on the muscles of the upper back. Most of their […]
You’ve tried virtually every diet you can think of and still haven’t lost weight. Or, perhaps you’ve lost weight only to quickly gain it back. You feel like you are in a never-ending battle that you just can’t win. Does this sound familiar? Stop beating yourself over the head in frustration! More than likely you […]
One of the most complicated things to do is getting started with a valuable project such as attaining a healthy body. This is often the basic nature of humans. There is always a tendency to set aside important things today and instead prefer to do it some other day. To become successful in such undertakings, […]
Attract the Life You Want By Heather Mathews Author of Manifestation Miracle “What you seek is seeking you.” – Rumi If I told you that you could create the exact type of circumstances you want, would you call me crazy? What if your very thoughts could create ripples of change that not only impact your […]
Recent research shows that it’s possible to live a long life by including specific chemicals in foods — such as sulforaphane, a phytochemical in broccoli — into your diet. These chemicals work with your genes to ratchet up your body’s natural defense systems, helping to inactivate toxins and free radicals before they can do the […]
Caffeine is a stimulant found in some plants, dating back to 2700 BC when the first tea in history was made. Coffee was discovered long afterward when an Ethiopian shepherd discovered that his animals became more active when they drank coffee. Today, nearly 80% of people in the world consume caffeinated beverages every day, and […]
Often when we try to create a new habit in our lives, we look at it as something that is overwhelming. Instead of thinking about sticking with this new habit forever, just focus on doing it for the first 21 days. W hen you start the new habit and set your expectations, just say to […]
Set objectives on your own Before you begin, have a clear goal in mind of exactly what you desire to achieve. Do you want to develop muscle or lose weight or perhaps both! Take your Measurements Take measurements before you begin your workout program then as soon as a month while you are doing it. […]
Here’s a breakthrough solution for the treatment of fat storage and belly fat, with a natural and safe solution that addresses the root cause of weight gain, leptin resistance! It’s time someone takes the initiative to change the shocking statistics about weight gain and obesity forever, and the good news is that someone has with […]
7 ways to heal your inner child Why is the healing of the inner child so immensely important? Your inner child is pure joy of life. Your inner child can lead you into the liveliness of life, full of energy. Your inner child is the gateway to your creativity. Your inner child helps you to […]
Healthy weight loss is a huge business. Turn on the TV and you will be flattened with nonsensical pills, scary drinks and obscure devices that promise to burn fat for you. Read our 6 basics of healthy weight loss without diet. Surprisingly, they have nothing to do with strange diet programs. Healthy weight loss without diet – no […]
Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life. Not surprisingly, losing weight does not […]
If ever there was a weight loss bible for women, the Venus Factor Extreme would be it. If you Googled ‘weight loss for women’, you’d most probably see many sites mentioning the effectiveness of this program… and they’d be right.
which home fitness equipment is best? The 10 Top-Rated Home Workout Essentials for a Fitter, Healthier Body One of the best things you can do for your body is to exercise with gym equipment. Yet, many people balk at heading to the gym out of personal fears such as embarrassment in addition to some gym […]
Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort. – Paul J. Meyer If you want to be happy and successful in life, start getting your priorities straight. Prioritising is what productivity is all about. Being productive allows you to effectively maximise your time […]
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