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Deadlines, rush hours, paper works, and projects – these are just some of the words that make us instantly feel tired and exhausted. One of the serious dilemmas that we are facing right now is the idea of being busy. We are just too preoccupied with what’s going on with our lives right now (career, family, […]
Fitness basically refers to the state of being healthy. Hence, it will really be wonderful if people will commit themselves to fitness throughout their lives. It is stated in the Bible that our body is our temple. Therefore, it is our obligation to preserve it. For this reason, maintaining the health of both the mind […]
Fitness, muscle-building and gym work-outs have gone beyond the traditional all-male club. With the hype over fitness and health and a healthy lifestyle, women have joined the club as well. However, men and women have different fitness needs. Women’s fitness and exercise needs are focused on the muscles of the upper back. Most of their […]
You’ve tried virtually every diet you can think of and still haven’t lost weight. Or, perhaps you’ve lost weight only to quickly gain it back. You feel like you are in a never-ending battle that you just can’t win. Does this sound familiar? Stop beating yourself over the head in frustration! More than likely you […]
One of the most complicated things to do is getting started with a valuable project such as attaining a healthy body. This is often the basic nature of humans. There is always a tendency to set aside important things today and instead prefer to do it some other day. To become successful in such undertakings, […]
Attract the Life You Want By Heather Mathews Author of Manifestation Miracle “What you seek is seeking you.” – Rumi If I told you that you could create the exact type of circumstances you want, would you call me crazy? What if your very thoughts could create ripples of change that not only impact your […]
Recent research shows that it’s possible to live a long life by including specific chemicals in foods — such as sulforaphane, a phytochemical in broccoli — into your diet. These chemicals work with your genes to ratchet up your body’s natural defense systems, helping to inactivate toxins and free radicals before they can do the […]
8 Tips For Eating Healthy. If you travel for work or pleasure, you know that healthy food can sometimes be hard to come by. Or I should at least say there are so many temptations out there. That the healthy options seem few and far between. Being prepared is 75% of the […]
Give up sugar. Easy on foods that turn to sugar (breads, pastas, pizza, fried potatoes). Start your day with warm to hot water with lemon. Helps get liver, gallbladder and digestive system releasing. Drink at least half your weight in ounces of water/day (best between meals). Chew food to a liquid. Will help you […]
There’s a lingering stereotype about people who practiced meditation or some form of mindfulness. In the eyes of too many people, mindfulness practitioners are entering some sort of mystic or religious space. They believe that if you close your eyes or you recite an inaudible or silent mantra that you are necessarily praying or engaging […]
Lemon and chia! It is the only thing you will need to prepare this incredible natural remedy to deflate the belly. The lemon shake and chia seeds is able to give you a huge number of benefits for your health. Lemon is filled with anti-viral and antioxidant ingredient, which help our bodies completely debug […]
Ask anyone who’s achieved the Dot Com lifestyle. There’s no such thing as being an overnight success. They took action and maintained the momentum. Those who never get there are prisoners of drastic action. Their motivation ebbs and flows as they chase change in short-term whims. Life rarely works that way. The irony is, almost […]
We at PixelFish know that building a brand is a constant, ongoing process of creating, reevaluating and adjusting – of identifying when one idea is working and soldiering on when another is not. When that process comes to a sudden halt and you fall into a frustrating rut, turn towards this ten-step process as a […]
When we say I don’t know to all of the things we thought we previously knew or believed in, it is liberating to the mind. It relinquishes control of the sub-conscious mind and hands it over to the conscious one. The conscious mind is the one that is focused on the present moment. The one […]
So I just wanted to share really quickly a revelation I had the other morning about lack, the law of attraction and specifically being someone that deals with regular depression and anxiety trying to take over. I woke up that morning and saw in one of my groups that someone had just manifested the, often […]
5 Benefits of Primary Care In an increasingly complex medical world, having one doctor who knows your health history has become highly important. Researchers at the journal Health Affairs found that patients who have a primary care provider benefit from better management of chronic diseases, lower overall health-care costs and a higher level of satisfaction […]
by Charlene Burke, Contributor (full article can be seen at MindfulPortal blog) Starting a New Mindful Morning Routine The way you begin your day has a significant impact on the way the rest of your day goes. If you start your day on the wrong foot, it’s easy to allow everything to bother you, make […]
