Fitness: Definitely Not a Waste of Time

Fitness basically refers to the state of being healthy. Hence, it will really be wonderful if people will commit themselves to fitness throughout their lives.  It is stated in the Bible that our body is our temple. Therefore, it is our obligation to preserve it. For this reason, maintaining the health of both the mind […]

The Fit Way to a Woman’s Health

Fitness, muscle-building and gym work-outs have gone beyond the traditional all-male club. With the hype over fitness and health and a healthy lifestyle, women have joined the club as well. However, men and women have different fitness needs.  Women’s fitness and exercise needs are focused on the muscles of the upper back. Most of their […]

10 Steps to Attract the Life You Want

Attract the Life You Want By Heather Mathews Author of Manifestation Miracle “What you seek is seeking you.” – Rumi If I told you that you could create the exact type of circumstances you want, would you call me crazy? What if your very thoughts could create ripples of change that not only impact your […]

Superfoods for Living a Super Long Life

Recent research shows that it’s possible to live a long life by including specific chemicals in foods — such as sulforaphane, a phytochemical in broccoli — into your diet. These chemicals work with your genes to ratchet up your body’s natural defense systems, helping to inactivate toxins and free radicals before they can do the […]

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